Prescott Community Center

55 million women in the United States are currently experiencing menopause. The M Factor: Shredding the Silence on Menopause explores the hidden impact of menopause on women's lives. With evidence-based information, the film empowers women to make informed health decisions and aims to remove the stigma surrounding menopause and aging. Join Menopause Health and Fitness Specialist Kerry Ann Madden for a documentary screening followed by a lively discussion of key themes addressed within the film. Refreshments will be provided. 6:30-7:00 PM - Welcome and Refreshments 7:00-8:00 PM - M Factor Documentary Screening 8:00-9:00 PM - Discussion **All proceeds benefit the Prescott Community Center.** Here is what they are saying about Kerry's M Factor Discussion: "The format was very comfort. Kerry was a great host." "It gave light to a topic not talked about enough. It provided a community of women going through similar things and provided a safe space to discuss menopause topics and experiences. Kerry is very passionate about this topic and that was evident throughout the evening." "VERY informative. Great group of folks I didn't know from all over. Kerry was very prepared and the information was fresh. Her materials to enrich the discussion were very helpful. It was an excellent class." "The documentary was fantastic and the discussion was great."

Join us for a delicious hands-on experience making Chinese dumplings 'Jiaozi'! The Jiaozi, which originated over 2000 years ago in northern China, have continued to evolve with the culture and emerged as a favorite in the world. Its shape resembles ancient Chinese gold or silver ingot and thus symbolizes wealth. In this workshop, we will make traditional and vegetable fillings, wrap the dumplings, and cook them in three different ways (steam, boil, and pan-fry). We will prepare two kinds of dumpling sauces to serve with the dumplings. The best part? Tasting our own creations together! A fun and tasty event with family and friends. Class $15 | Material fee $10 **All proceeds benefit the Prescott Community Center.**

Samosas are the most popular street food in India. In this workshop, we will make Samosas from scratch with step-by-step instructions. We will prepare the dough with flour, salt, oil, and water, and make the potato filling with boiled potatoes, green peas, onions, and spices like turmeric powder, chaat masala, salt, pepper, etc. Then we'll shape the dough into a cone, fill it with the potato mixture, seal it, and fry it in a pan! Yum yum... We'll serve the freshly made Samosa with chutneys! Each participant will make about 3 Samosas. You will be required to bring some cooking materials and Tupperware to take home any extras. Class $30 | Material fee $8 **All children must be accompanied by a registered adult.**

Ever wonder what macronutrients are and why they matter? Scott Blumsack, with his background in NCAA athletics and dropping 100 pounds, will guide you through the essentials of counting and understanding macronutrients. Learn how proteins, fats, and carbohydrates impact your health and how to balance them for optimal well-being. This introductory course is designed for individuals looking to improve their nutritional knowledge in a simple and engaging way.

Participants in this 4-day adventure will enjoy the wholesome fun of sensory exploration. Youngsters and their caregivers will have the opportunity to get their hands messy with various materials. Participants may want to bring a change of clothes. 1st Child - $70 2nd Child - $40 Material fee per child $10 **Parent/Guardian is required to stay for the class.** Here is what they are saying about Messy Makers: "My child loved it, it was lots of fun"

Mindfulness Pilates is an introductory course covering the essential level of Stott Pilates. The class will focus on learning the principles of Pilates, the mat work, and creating mind-body awareness. You can take Mindfulness Pilates as many times as you need to build strength, improve posture, and relieve stress. Props such as stretch bands may be used in class and are provided by the instructor. You may bring a thick towel or workout blanket for additional support. If you have an issue the instructor needs to be sensitive about (such as recent surgery, health conditions, etc.), please let Courtney know before class. Please consult your doctor before attending class if you have any health conditions. Please bring a mat, towel, water bottle, and stretch band (optional). Here is what they are saying about Courtney's Pilates Class: "Courtney is knowledgeable and very talented at teaching multiple levels at once. She is excellent at taking challenging things and making them approachable."

Transport your child to Japan for an afternoon! Let's make origami, a traditional Japanese paper craft, together! Fold or cut colorful square papers and make your own creations, such as animals, flowers, and fun shapes. You can create advanced pieces such as a “Koma” spinning top, a gift box, or hanging ornaments. Instructor Nami, born & raised in Japan and now a Groton resident, along with her daughter Himika, a self-proclaimed “origamist”, will provide step-by-step instructions. From younger to older kids, each participant can make her/his own creations to take home. We'll have a calligraphy station where one of our instructors will write participants’ names on a traditional “washi” paper in Japanese. This fun winter afternoon will conclude with reading Japanese folk stories while eating delicious Japanese snacks! *Separate tables will be set up for ages 6-8 and 9-13. **Parent/Guardian is NOT required to stay. This is a drop-off program.

Join us to paint silk scarves with alcohol ink! Dana Haigh will teach techniques to make vibrantly patterned scarves using inks and isopropyl alcohol. Everyone will create two scarves of their own to take home. No experience necessary! Class $40 | Material Fee $35 Here is what they are saying about Dana's Class: "This was such an incredible class! The group was creative, mutually supportive, and fun-loving. I leaned skills that, with just a few supplies, I’ll be able to use and build upon. And the instructor, Dana Haigh, was absolutely wonderful! Thank you Prescott for making the class happen!"

Open play for beginners! This open play is for the player is for those who have recently learned pickleball and want to play and practice the game with others at a similar level. There will be no instructor on site. You must bring paddles and balls, and wear sneakers in the gym. Each session requires a minimum of 4 players and a maximum of 6 players. Players must register by noon Friday before each session. If there are not enough players, the session will be canceled. If you sign up for the 4-week session you are expect to attend all 4 open play sessions. **Prerequisite: The players must have taken a Learn to Play Pickleball class somewhere, not necessarily at the Prescott Community Center.**

Open play for intermediate players! This open play is for players who have played/play pickleball and want to play and practice with others at a similar level. There will be no instructor on site. You must bring paddles and balls, and wear sneakers in the gym. Each session requires a minimum of 4 players and a maximum of 6 players. Players must register by NOON Friday before each session. If there are not enough players, the session will be canceled. If you sign up for the 4-week session you are expect to attend all 4 open play sessions. **Prerequisite: The players must have taken a Learn to Play Pickleball class somewhere, not necessarily at the Prescott Community Center.**

This class is for players who want to practice their shots and improve their pickleball game with weekly play. The last twenty minutes will focus on match play with rotations. **Prerequisite: You must be someone who knows the game and plays.**

Pilates with Props will use props such as the fitness circle, small balls, weights, and bands to intensify, support, and aid in muscle firing to build strength. The class is appropriate for all levels. You may bring a thick towel or workout blanket for additional support. If you have an issue the instructor needs to be sensitive about (such as recent surgery, health conditions, etc.), please let Courtney know before class. Please consult your doctor before attending class if you have any health conditions. Please bring a mat, towel, water bottle, and stretch band (optional).

Painting from a live model in north light. Emphasis will be on creating form through modeling and shadow lines, finding the relationships that make beautiful skin tones, and developing drawing skills to create a good likeness. Students will share the cost of hiring a life model for the class, which may be $75-$90 per 6-week session. The price depends on how many students enroll in the class. This course is for students that have experience with oil painting skills. A material list will be provided.

Want to learn more about our reptile friends and have a hands on and interactive experience with them? This program is for you and your family! Reptile Shows of New England will introduce each reptile including where they come from, what they eat, how they defend themselves, how big they get, and other interesting facts. The audience will get a chance to touch the reptiles and take photos with them after the talk. The interactive talk is about 40 minutes with an additional 30-45 minutes for touching the animals and photo time. The total show time is 1.5 hours. The guest reptiles include Crested Gecko, Red Tail Boa, Argentine Black and White Tegu, Carpet Python, Ball Python, Big Burmese Python, Hognose Snake, Corn Snake, Rat Snake, Bearded Dragon, Blue Tongue Skink, Tarantulas, and Iguanas. **All children must be accompanied by an adult.**

Native plants and pollinators are all the buzz these days. What are natives? Why should we plant natives? How can we work them into our landscapes and gardens? All this and more will be covered in this program providing you with all you will need to know to make informed decisions for your landscape.

Do you love receiving deep tissue massage? Are you looking for an effective, natural, low cost way to manage your own aches and pains? In this workshop, you will learn targeted self massage techniques to address pain and movement restrictions. Using a variety of pliable but dense rubber balls and other tools, you will be able to give yourself a therapeutic deep tissue massage for immediate relief of chronic soft tissue issues, such as stiffness, trigger points, and muscle tension, while also providing stress relief and relaxation. By the end of each workshop, each of which targets a different pain pattern, you will be empowered to manage your own pain, improve your mobility, recover from your physical activities, or address repetitive overuse issues. By learning self-massage, you will gain a new understanding of your body from the inside out. You will love this new addition to your self care toolbox. WORKSHOP TOPICS: Feb 9 - HEADACHES + NECK PAIN: Using gentle tools, you will learn to address some of the restrictions and imbalances that can help relieve the intensity or frequency of migraines, headaches, and neck pain. Apr 6 - DESK WORKERS: In this workshop, you will learn to address the areas of the body that get most tight, painful, or stiff when you work at a computer or have to sit for long periods regularly -- especially, lower back, upper back, and neck. Jun 1- AGE 55+: In this workshop, you will learn to improve your general mobility and circulation, and reduce muscle tension and stiffness, with modified techniques that are more gentle and accessible -- no need to get down to the floor! NOTE: This is a wellness course, not a substitute for medical evaluation, diagnosis, or advice. Please bring a yoga mat and massage balls (optional). Massage balls are optional, they can be provided or purchased at the workshop. Here is what they are saying about Jamie's Self Massage course: "Jamie was a great teacher. Really delivered what was promised. I would take another class with her." "What I enjoyed about this workshop was the individual attention given to each persons specific needs."