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Prenatal Yoga
Yoga

Prenatal yoga with Annie is all about doing what feels comfortable in one's body while finding strength. Each one hour practice will include a build-up to an energizing vinyasa sequence followed by a wind down to a peaceful flow. Props such as yoga blocks and a large pillow or bolster can assist in less accessible postures but are not required or used in most postures. I will be towards the end of my second trimester during our practice and will focus on keeping postures pregnancy safe and core stabilizing. We will avoid back lying, crunching core, and high intensity movements. Please do not be afraid to modify your practice to ensure your own comfort in class. I am looking forward to building a prenatal yoga mini-community! Please bring to class a yoga mat, a large pillow/bolster, and two yoga blocks.
Prescott CC - 2025 PROGRAM CATALOG

Mindfulness Pilates with Courtney
Exercise

Mindfulness Pilates is an introductory course covering the essential level of Stott Pilates. The class will focus on learning the principles of Pilates, the mat work, and creating mind-body awareness. You can take Mindfulness Pilates as many times as you need to build strength, improve posture, and relieve stress. Props such as stretch bands may be used in class and are provided by the instructor. You may bring a thick towel or workout blanket for additional support. If you have an issue the instructor needs to be sensitive about (such as recent surgery, health conditions, etc.), please let Courtney know before class. Please consult your doctor before attending class if you have any health conditions. Please bring a mat, towel, water bottle, and stretch band (optional). Here is what they are saying about Courtney's Pilates Class: "Courtney is knowledgeable and very talented at teaching multiple levels at once. She is excellent at taking challenging things and making them approachable." "The instructor Courtney was awesome - she was able to differentiate for different fitness abilities and body types. I liked that it was a beginner Pilates class and she was really assuming we were all beginners as it was advertised. She was very patient and always played very calming music - also liked that the class was small - highly recommend!" "The instructor, Courtney, did a great job cueing and made the class fun."
Prescott CC - 2025 PROGRAM CATALOG

Shine Light Dance Fitness
Dance

Shine Light Dance Fitness is a fun low-impact fitness workout accessible to all levels. You'll improve your stability and mobility while having a great time dancing. It's a great mood booster too. Why wait? It's your time to SHINE!
Prescott CC - 2025 PROGRAM CATALOG
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Shine Dance & Uplift Strength Training
Exercise

Welcome to SHINE Dance & UPLIFT Strength Training – the perfect combo of dance party vibes and strength-building fun! This class blends the best of both worlds: heart-pumping dance cardio and empowering strength training. You’ll move, sweat, and smile your way through a full-body workout that’s as fun as it is effective. SHINE Light Dance is a low-impact dance fitness party that fuses today’s hottest hits with simple, feel-good choreography inspired by jazz, ballet, and hip hop. It’s all about building confidence, strength, and joy through movement! UPLIFT turns classic throwback tunes and current chart-toppers into energizing strength routines using weights, bands, and stability balls. We target balance, core, and overall strength for a well-rounded, feel-strong finish. Bring your water bottle and exercise mat, and come ready to shine, sweat, and uplift your day!
Prescott CC - 2025 PROGRAM CATALOG
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Core Strength and Conditioning
Exercise

This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age! In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself. Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age. **You are required to bring a yoga mat and water.** Here is what they are saying about Emma's Core Strength & Conditioning Class: "Emma is very motivating, always positive!" "Focuses on core, but also works to strengthen the entire body, because it's all connected. I like that the class is designed to become progressively more challenging week by week and, because the majority of the class has been taking the class for several sessions, session by session. Emma always shows modifications for people of all levels. She is a very good teacher." "The exercises (challenging!); the instructor’s enthusiasm & encouragement!" "The class was challenging and fun! I feel stronger since starting. Emma is a wonderful teacher."
Prescott CC - 2025 PROGRAM CATALOG
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