Prescott Community Center

A dance cardio session with music and dancing from Indian movies that takes inspiration from all over the world. In the session we will be sweating and smiling through the classics and chartbusters of Bollywood movie songs in several languages. This cardio session is a fusion of various dance styles including classical Indian dances such as Bharatanatyam and Kathak, as well as elements of folk dances like Bhangra/Garba, jazz, hip-hop, and modern dance. It has become a popular form of exercise and recreation for people of all ages and backgrounds to learn and enjoy. Here is what they are saying about Bollywood Dance Fitness: "It is a fitness and fun combo. Dancing to the tunes of numbers I can relate to, makes the experience all the more better."

This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age! In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself. Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age. **You are required to bring a yoga mat and water.**