Prescott Community Center

This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age! In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself. Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age. **You are required to bring a yoga mat and water.** Here is what they are saying about Emma's Core Strength & Conditioning Class: "Emma is very motivating, always positive!" "Focuses on core, but also works to strengthen the entire body, because it's all connected. I like that the class is designed to become progressively more challenging week by week and, because the majority of the class has been taking the class for several sessions, session by session. Emma always shows modifications for people of all levels. She is a very good teacher." "The exercises (challenging!); the instructor’s enthusiasm & encouragement!" "The class was challenging and fun! I feel stronger since starting. Emma is a wonderful teacher."

Pickleball is social and fun! This class is geared for the player who wants to learn the game and all of its rules. Each week, the focus will shift to a different element of the game. During each class there will be instruction, player development skills & drills and game play. You are expected to attend all 4 weeks of the session. The instructor provides the pickleball racquets and balls. Students may choose to bring their own. Here is what they are saying about Sue's class: "Small size meant that you got individual tips and advice. Excellent instructor!" "The class was perfect for someone interested in learning the basics of pickle ball. Sue Adams did a great job explaining the rules of the game and answering any questions the group had." "I liked four things equally: Sue's upbeat and methodical instruction; having rackets available to "test drive"; the Prescott's registration interface with follow-up to Pickleball Open play dates; being with real, live, human beings. Thank you Prescott for making this happen!!" "The instructor was extremely knowledgeable and helpful." "The instructor was incredible! Her love of the game was infectious. She was so patient and encouraging." "I really appreciated the effort the instructor made at making us all better players."

This course is great for those who are recovering from an injury, or want to focus on injury prevention. We will focus on a combination of mobility, strength, and flexibility in the different joints in our bodies, to create more durability and resilience. This is a slow paced class, and great for those new to yoga, or those who want a gentle yet intentional class. Please bring a yoga mat to class. What participants are saying about yoga with Emma: "Emma is a great yoga instructor. She changes up the class to fit our needs but is always pushing us to be better." "Good structure and knowledgeable instructor." "The level of “effort” was perfect for me at this point in my life. I have not been active and this class, along with some other at home exercises, has helped to ease me towards my goal of becoming more active while also focusing on correct form and deliberate movements that address my body’s needs during the aging process." "Emma is a very intuitive teacher, who always keeps the class upbeat." "The wonderful instructor, Emma! Her gentleness and patience really helped me get back into yoga after many years." "The in person assistance with the postures and exercises. The ability of the instructor to observe the movements and poses and provide hands on correction of the positions as needed. I also appreciated the combination of exercises with use of bolsters as needed for stretching and supporting certain parts of the body. Relaxing into these positions using body weight gently is important."