Prescott Community Center

In this workshop, we will learn the transformative process, The Work of Byron Katie, to gain a perspective of clarity and inner peace. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. Participants will practice listening to the answers they find inside themselves and open their minds to profound, spacious, and life-transforming insights. We human beings tend to put our happiness on hold until something changes. We'll be happy, we think, when we get what we believe we want or need: more money, a healthier body, a more attractive or understanding partner, a loving mother, and children who behave. Many of us spend our lives trying desperately to get the world and the people in it to satisfy our desires. No wonder we don't feel any lasting peace; mentally we're continually engaged in war with reality. As we do The Work of Byron Katie, not only do we remain alert to our stressful thoughts—the ones that cause all the anger, sadness, and frustration in our world—but we question them, and through that questioning the thoughts lose their power over us. **All proceeds benefit the Prescott Community Center.**

This intensive three-hour course covers adult/child CPR and AED, adult/child/infant choking, and infant CPR. Following the course, you will be comfortable assessing a victim, checking for breathing, performing rescue breaths and chest compressions, and activating the emergency response system. You will also learn how to help someone who is choking, respond in other emergency situations, and use an AED. An American Heart Association course completion card good for two years will be emailed to participants following the course. **Optional: bring a yoga mat or towel for comfort during the hands on portion.** Here is what they are saying about Kierstin's class: "It was fun and it flew by. I have taken CPR classes before and they were so boring." "Instructor made everyone feel comfortable and was an excellent communicator." "The instructor, Kierstin Pane was fantastic. She injected the right amount of knowledge with some humor. This kept everyone in the class very interested." "Instructor was very knowledgeable and class participants were very engaged in learning. Enjoyable and very helpful class." "The instructor made the class fun and answered all our questions and gave a thorough presentation"

Explore intermittent fasting as a way of life with Scott Blumsack, who has personally embraced this holistic health practice. This session is ideal for anyone curious about intermittent fasting but needs to figure out where to start. Scott will share his experiences, practical tips, and insights on how to incorporate intermittent fasting into your daily routine safely and effectively. This is not a clinical course but rather an opportunity to learn from someone who lives it and can guide you through your journey in a supportive, no-pressure environment. The program offers a two-day experience. Day one will focus on education, pros and cons, tips and tricks for execution, and crafting a plan to perform an intermittent fast. We will then return on day two to discuss and share the experiences from the fast. We can all learn from each other.

55 million women in the United States are currently experiencing menopause. The M Factor: Shredding the Silence on Menopause explores the hidden impact of menopause on women's lives. With evidence-based information, the film empowers women to make informed health decisions and aims to remove the stigma surrounding menopause and aging. Join Menopause Health and Fitness Specialist Kerry Ann Madden for a documentary screening followed by a lively discussion of key themes addressed within the film. Refreshments will be provided. 6:30-7:00 PM - Welcome and Refreshments 7:00-8:00 PM - M Factor Documentary Screening 8:00-9:00 PM - Discussion **All proceeds benefit the Prescott Community Center.** Here is what they are saying about Kerry's M Factor Discussion: "The format was very comfort. Kerry was a great host." "It gave light to a topic not talked about enough. It provided a community of women going through similar things and provided a safe space to discuss menopause topics and experiences. Kerry is very passionate about this topic and that was evident throughout the evening." "VERY informative. Great group of folks I didn't know from all over. Kerry was very prepared and the information was fresh. Her materials to enrich the discussion were very helpful. It was an excellent class." "The documentary was fantastic and the discussion was great."

Ever wonder what macronutrients are and why they matter? Scott Blumsack, with his background in NCAA athletics and dropping 100 pounds, will guide you through the essentials of counting and understanding macronutrients. Learn how proteins, fats, and carbohydrates impact your health and how to balance them for optimal well-being. This introductory course is designed for individuals looking to improve their nutritional knowledge in a simple and engaging way.

Do you love receiving deep tissue massage? Are you looking for an effective, natural, low cost way to manage your own aches and pains? In this workshop, you will learn targeted self massage techniques to address pain and movement restrictions. Using a variety of pliable but dense rubber balls and other tools, you will be able to give yourself a therapeutic deep tissue massage for immediate relief of chronic soft tissue issues, such as stiffness, trigger points, and muscle tension, while also providing stress relief and relaxation. By the end of each workshop, each of which targets a different pain pattern, you will be empowered to manage your own pain, improve your mobility, recover from your physical activities, or address repetitive overuse issues. By learning self-massage, you will gain a new understanding of your body from the inside out. You will love this new addition to your self care toolbox. WORKSHOP TOPICS: Feb 9 - HEADACHES + NECK PAIN: Using gentle tools, you will learn to address some of the restrictions and imbalances that can help relieve the intensity or frequency of migraines, headaches, and neck pain. Apr 6 - DESK WORKERS: In this workshop, you will learn to address the areas of the body that get most tight, painful, or stiff when you work at a computer or have to sit for long periods regularly -- especially, lower back, upper back, and neck. Jun 1- AGE 55+: In this workshop, you will learn to improve your general mobility and circulation, and reduce muscle tension and stiffness, with modified techniques that are more gentle and accessible -- no need to get down to the floor! NOTE: This is a wellness course, not a substitute for medical evaluation, diagnosis, or advice. Please bring a yoga mat and massage balls (optional). Massage balls are optional, they can be provided or purchased at the workshop. Here is what they are saying about Jamie's Self Massage course: "Jamie was a great teacher. Really delivered what was promised. I would take another class with her." "What I enjoyed about this workshop was the individual attention given to each persons specific needs."

Menopause is a hot topic of late with everyone from Oprah to Drew Barrymore shining the spotlight on this life stage. The amount of information can feel overwhelming at best and discouraging at worst. Join Master Personal Trainer, Nutrition Coach, and Menopause Fitness Specialist Kerry Ann Madden as she helps you understand what is going on in your body, how you can find solutions for your symptoms, improve your quality of life, and navigate the journey to optimize your next phase in life! Instructor will email students the materials. Students shall bring clipboard/notebook and pen/pencil to the class.