Prescott Community Center

Get ready to dance, sweat, and smile! Sonal brings over 14 years of dance teaching experience, blending high-energy Bollywood moves with the fun of Zumba. Her upbeat music and vibrant choreography create an atmosphere that's joyful, dynamic, and easy to follow for all levels. Whether you're a beginner or a seasoned dancer, Sonal carefully guides each step to make the class accessible, safe, and energizing. Join us for a full-body workout that feels more like a celebration—where fitness meets culture and every beat lifts your spirit! This workshop is designed to help you release the tensions of the September and October activities and get re-energized for the holidays. Come and get energized!

This class is designed to nurture your body and mind through a balanced practice of mindful movement, flowing sequences, and restorative postures. With a focus on refining alignment, deepening awareness of breath, and building ease in each posture, you’ll cultivate both strength and relaxation. Gentle flows are paired with breathwork and meditation to release stress, enhance flexibility, and restore inner balance. Accessible to all levels, this practice offers a supportive space to care for yourself, reconnect with your body, and leave feeling grounded, renewed, and centered in well-being. Students are required to bring: yoga mat, blocks and straps, towel, & water The instructor provides options for using chairs for seniors or anyone with knee issues.