This class is designed to nurture your body and mind through a balanced practice of mindful movement, flowing sequences, and restorative postures. With a focus on refining alignment, deepening awareness of breath, and building ease in each posture, you’ll cultivate both strength and relaxation. Gentle flows are paired with breathwork and meditation to release stress, enhance flexibility, and restore inner balance. Accessible to all levels, this practice offers a supportive space to care for yourself, reconnect with your body, and leave feeling grounded, renewed, and centered in well-being.
Students are required to bring: yoga mat, blocks and straps, towel, & water
The instructor provides options for using chairs for seniors or anyone with knee issues.
Sonal is a Registered 200-hour Yoga Teacher and NASM-certified Fitness Specialist dedicated to guiding students toward balance, strength, and inner harmony. With several years of teaching experience in Hatha, Vinyasa, and Power Yoga, she creates mindful and accessible practices that honor both tradition and modern wellness needs. Passionate about women’s health, she supports students through pre/post-natal and menopause transitions with compassion and care. Drawing from her background as a medical scientist, Sonal brings a holistic, science-informed approach to yoga, helping students build resilience, release stress, and connect deeply with mind, body, and breath.
Sonal Mazumder
No Class Nov 26
