Join Master Health Coach and Menopause Specialist Kerry Ann Madden for an engaging and informative 8-week course designed to empower people in perimenopause and beyond with practical nutrition strategies to understand and manage weight gain. This course is crafted to provide participants with science-based insights, personalized guidance, and actionable steps to support overall health and well-being during this transformative stage of life.
Throughout the program, you'll explore the unique nutritional needs of people in and beyond the menopause transition, learn about key nutrients that promote metabolic health, and discover delicious, balanced meal ideas. Our expert instructor will guide you through interactive sessions, group discussions, and hands-on activities to help you implement sustainable changes in your daily routine.
You must sign up for the entire 8-week session. If you miss one of the weeks, the instructor will provide you with access to online tools to stay on track. This is an ONLINE class.
Kerry Ann Madden had struggled with body image, yoyo dieting and exercise for as long as she could remember. After years of trial and error, she decided to get scientific about these challenges and become a body positive, weight inclusive Certified Personal Trainer and Nutrition Coach. The result? She learned what it takes to help people achieve healthier relationships with food and their bodies, reduce stress and gain more energy to create a healthy lifestyle that lasts.
Kerry also has a passion for functional fitness, stress reduction and corrective exercise, learning how to move, breath and progress in a manner that keeps you strong, balanced and avoid injury in and out of the fitness facility. Qualifications
Kerry Ann Madden
No Class Mar 25 & Apr 22
