Are you curious about yoga but not sure where to start? Do you think you are "not flexible enough" to do yoga? This class is a perfect place to step onto your mat and begin your yoga journey. We will start with the basics - moving gently through poses, working on deep breathing and cultivating mind/body awareness. All body types and fitness levels are welcome to participate in this class series. Come explore all the physical, spiritual and mental benefits a yoga practice can provide.
You may sign up for individual classes ($8) or a 5-week session ($40).
**All proceeds benefit the Prescott Community Center.**
Melissa is a 200 hour RYT with over 25 years of practice on and off the mat. Her classes encourage students to link breath with movement, turn awareness inward and be present in their practice. The aim is to provide an environment for students to experience moments of stillness of the mind, create balance physically and mentally and through the practice of Yoga, move through life with more ease.
Melissa Ackerman
No Class Feb 18
Online registration is over
