Prescott Community Center

Golf is a very complicated yet exciting game and anyone who plays it knows just how much effort goes into performing at the top of your game. This workshop is meant to teach you mobility and strength drills to improve your golf performance and help prevent some common golf-related injuries.

Pickleball has been sweeping the nation in recent years, and for good reason, it’s loads of fun for individuals of all ages. Pickleball is one of the fastest-growing sports in the country, but there are many common pickleball injuries that we aim to discuss. You will leave this workshop with a better understanding of the physical demands of the sport, how to prepare your body for high level performance and how to prevent injury.

This is the perfect workshop for those who want to improve their performance and prevent injuries while doing what they love this summer. The mobility screening will include balance, squatting, lunging, shoulder mobility, posture, etc. to see how your body is moving and check for potential sources of injury, as well as general health information and guidance. The attendees will learn information about their bodies and ways to improve.