Prescott Community Center

In this workshop, we will learn the transformative process, The Work of Byron Katie, to gain a perspective of clarity and inner peace. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. Participants will practice listening to the answers they find inside themselves and open their minds to profound, spacious, and life-transforming insights. We human beings tend to put our happiness on hold until something changes. We'll be happy, we think, when we get what we believe we want or need: more money, a healthier body, a more attractive or understanding partner, a loving mother, and children who behave. Many of us spend our lives trying desperately to get the world and the people in it to satisfy our desires. No wonder we don't feel any lasting peace; mentally we're continually engaged in war with reality. As we do The Work of Byron Katie, not only do we remain alert to our stressful thoughts—the ones that cause all the anger, sadness, and frustration in our world—but we question them, and through that questioning the thoughts lose their power over us. **All proceeds benefit the Prescott Community Center.**

Suddenly, AI is everywhere. It's new (not really), it's cool (often), and it's scary (sometimes). We'll talk about what AI is and what it isn't, the major categories/technologies used in AI, its near-term applications, and speculate a bit on where it's going. We'll talk about these questions: - How can I use AI tools in my everyday life? - What does AI mean in an academic environment? - For artists and writers, how does AI affect my property and rights? - What aspects of AI should I REALLY be afraid of? Can I do anything about them? This session will be an overview and introduction. We won't go into detail on these topics, but attendees will be provided with not-very-technical references and resources for further investigation.

Learn the story of Abbott Lawrence and his brothers, Groton natives who rose to be Boston merchant princes and led the first industrial revolution in American history. Based on his thesis, community historian Joshua Vollmar will cover how Lawrence rose from a modest background to the heights of power, with the city of Lawrence, MA, named for him, and the family’s enduring legacy.

This intensive three-hour course covers adult/child CPR and AED, adult/child/infant choking, and infant CPR. Following the course, you will be comfortable assessing a victim, checking for breathing, performing rescue breaths and chest compressions, and activating the emergency response system. You will also learn how to help someone who is choking, respond in other emergency situations, and use an AED. An American Heart Association course completion card good for two years will be emailed to participants following the course. **Optional: bring a yoga mat or towel for comfort during the hands on portion.** Here is what they are saying about Kierstin's class: "It was fun and it flew by. I have taken CPR classes before and they were so boring." "Instructor made everyone feel comfortable and was an excellent communicator." "The instructor, Kierstin Pane was fantastic. She injected the right amount of knowledge with some humor. This kept everyone in the class very interested." "Instructor was very knowledgeable and class participants were very engaged in learning. Enjoyable and very helpful class." "The instructor made the class fun and answered all our questions and gave a thorough presentation"

In this workshop, Dana Haigh will introduce the Alcohol Inks medium to create paintings of free flow of expressions. Alcohol inks are fast-drying and highly pigmented. They flow freely over any non-porous surface and have a mind on their own, allowing for a liberating approach to art and unexpected, spontaneous results. If you are open to just having fun and “going with the flow”, this is the medium for you to explore. Class $40 | Material Fee $35

Animated films were once considered "cartoonish", barely worthy of serious cinematic consideration. Now they vie for Best Picture Awards and touch on complicated adult themes done so artistically that they also capture a sense of childhood wonder. Join in a discussion of three major types of animation and the films representing these techniques: "Spirited Away", "Up", and "Marcel the Shell with Shoes On". Students will watch 3 films outside of class which can be rented through streaming services or can be checked out at a local library. *All proceeds benefit the Prescott Community Center.

Patrick Gendron, a certified Archery instructor, will teach the proper archery range procedures, safety, and how to shoot a bow and arrow through a step-by-step approach in a fun and safe environment.

This in-person event is perfect for new moms looking to get back into shape while bonding with other moms. Get ready to tone your muscles, improve your posture, and increase your flexibility! And the best part, infants and toddlers are encouraged to join. What to bring: A yoga mat, sneakers for comfort and support and your stroller or baby carrier. Don't miss out on this opportunity to prioritize your health and well-being while connecting with other women in the community. Can't wait to see you there!

This introduction to knitting class is for beginners AND anyone who wants to learn Continental style of knitting. This style is uniquely suited to crocheters or those new to the craft. You will learn to make your own slippers! Please note: the first class for this 6-week course will be 1.5 hours long and the rest of the classes will be only 1 hour long. Student is required to bring materials.

Learn the basics of watercolor painting in this beginner class. No experience necessary. This course will focus on getting comfortable with watercolor techniques and enjoying the process of painting. The basics of color mixing, value, composition and use of materials and tools will be covered. Through guided instruction and a step by step guided demonstration process, together we’ll paint simple landscape subjects. This will allow you to learn this wonderful medium in a fun and supportive environment. A material list will be supplied prior to the start of class. Materials are not included in the course registration fee. Here's what they are saying about Beth's Beginner Watercolor Painting Class: "Beth was a great teacher! I felt as though I learned a lot from her." "The instructor. So helpful and observant. Constant instruction always there to help." "Beth was very supportive and encouraging. Her progression of skills was great for a beginner. I appreciated that she gave suggestions for things to work on outside of class." "The class size was small enough that everyone was able to get adequate instruction and ask questions. I am so satisfied with the class I took I have registered for the following class."

A dance cardio session with music and dancing from Indian movies that takes inspiration from all over the world. In the session we will be sweating and smiling through the classics and chartbusters of Bollywood movie songs in several languages. This cardio session is a fusion of various dance styles including classical Indian dances such as Bharatanatyam and Kathak, as well as elements of folk dances like Bhangra/Garba, jazz, hip-hop, and modern dance. It has become a popular form of exercise and recreation for people of all ages and backgrounds to learn and enjoy. Here is what they are saying about Bollywood Dance Fitness: "It is a fitness and fun combo. Dancing to the tunes of numbers I can relate to, makes the experience all the more better."

Students who attend this class should have a solid foundation in the French language and be able to converse in French. Students will hone French conversational skills, delving into advanced grammar, usage, and mechanics while solving translations. The class will mainly be taught in French, and we will strive to maintain French dialogue, while learning through music, international signs, body language. Materials to bring: Please bring to class a notebook and/or loose-leaf paper, writing utensils, a pocket folder, and a small French/English dictionary would be helpful (Katy will have extras on hand). This class is for advanced adult students. Here is what they are saying about Katy's Advance French Class: "Teacher Katy was well-informed personable and encouraging... a vey pleasant experience. I look forward to more!"

This class will be an introductory-level course focusing on Italian conversation. We will cover different topics such as Italian culture, geography, pronunciation, and grammar trying to have fun in an interactive way. The class offers the community a chance to learn basic Italian conversation and feel comfortable interacting with Italians in various activities while visiting Italy. Instructor Alessandro is looking forward to sharing this journey with you. The instructor will email the attendee the materials before each class. Attendees may view the materials on their devices or print them out themselves.

This online course will examine and discuss China today and the implications for China and the United States as Donald Trump once again takes charge of U.S. foreign policy. The first class will focus on the significant trends and challenges facing Chinese society and and China's government. The second class will focus on relations between the U.S. and China, and will include some historical context on what is now the world's most important bilateral relationship. You may sign up for both talks or individual talks. This is an online class via zoom.

Chinese New Year or Spring Festival is the most important holiday in Chinese culture! The celebration starts the evening preceding the first day of the year to the Lantern Festival, held on the 15th day of the year. The family offers Laba porridge to the ancestors on the eighth day of the lunisolar month before the Chinese New Year. The house is thoroughly cleaned before the New Year's Eve reunion dinner. Food, a huge part of the New Year Celebration, represents well wishes for the beginning of the new year. Dragon dance, lion dance, fireworks, fresh flowers, food, and red envelopes bring in the new year. Lantern Festival concludes the new year with sweet glutinous rice balls. UNESCO has officially added the Spring Festival to the representative list of Intangible Cultural Heritage of Humanity. The participants will learn about Chinese New Year traditions and will taste some of the festival food at the end of the talk. Adult 18+ - Class $25 | Material fee $5 Children - Class $0 | Material fee $5 **All children must be accompanied by a paying/registered adult.** **All proceed benefit the Prescott Community Center.**

Buy a commemorative brick to be showcased in beautiful Prescott Park and Preserve Prescott for the Community! Your purchase of an engraved, commemorative brick paver provides an enduring legacy and promotes the beautification of Groton's Main Street. Bricks will be installed this Spring and those who purchased them will be invited to a brick reveal party! Thank you for your generous donation to support this effort! PROCESS: 1. Select the Number of Bricks in Upper Right Hand Corner (Under 4 Options Available) 2. Click Enroll Now 3. Sign in or Create an Account if you don't have one 4. Checkout & Purchase 5. Once your purchase has gone through you will receive a confirmation email. In this email you will find a link that will bring you to a Brick Inscription Form. Please fill this out immediately after your purchase. Once the form is filled out our office will follow up with you to confirm your inscription. BRICK INSCRIPTION DETAILS: (Below is the information and the requirements for your Brick Inscription. After your purchase has gone through you will fill out the Brick Inscription Form found in you confirmation email.) Please note: For aesthetic purposes, the manufacturer highly recommends only two lines of text on the 4 x 8-inch brick with 18 spaces for each line, including punctuation and blank spaces. The actual layout of the text will be done at the manufacturer's discretion. Bricks will be placed at random, special placement is not available. Friends of Prescott reserves the right to reject any message deemed inappropriate. There is no refund after purchase. Each line will fit 18 characters including spaces and punctuation. LINE 1: LINE 2: Optional - LINE 3:

This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age! In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself. Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age. **You are required to bring a yoga mat and water.**