This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age!
In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself.
Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age.
**You are required to bring a yoga mat and water.**
Emma started her yoga teacher journey while living in Thailand from 2009-2012. She led classes for friends and colleagues and realized how much she loved facilitating an environment of body awareness and positive energy. She went on to get her 200hr yoga teacher certification in Rishikesh India in 2012.
Visit Emma's website to learn more about her and her offerings: turning-circles.com
Emma Howard
No Class Jan 20, Feb 3 & Feb 17
