In the rush of everyday life, it’s easy to lose touch with our own thoughts, emotions, and needs. Pause & Reflect is a 4-week guided journaling and story-sharing circle designed to help you reconnect with yourself in a gentle, supportive space.
Each session offers thoughtful prompts, reflective writing, and optional sharing—all held within a restorative environment where you can slow down, feel heard, and connect with others on a similar path. You don’t need to be a “writer” to join—just come as you are, with a willingness to explore your inner voice.
Whether you’re feeling burned out, in transition, or simply craving a moment to breathe and be present with yourself, this circle offers a pause you didn’t know you needed.
You’ll walk away with:
What to bring: A notebook, pen Light Refreshments will be served.
I am a wife, a mother, and a licensed social worker who knows what it means to carry invisible loads of juggling emotions, thoughts, and the constant demands of daily life. I have led workshops on journaling and self-care, creating restorative spaces where people who do it all can slow down, reflect, and reconnect with themselves. My work is rooted in compassion, curiosity, and the belief that healing begins with honest connection and the simple act of being heard.
Ruvarashe Swiswa
