Explore intermittent fasting as a way of life with Scott Blumsack, who has personally embraced this holistic health practice. This session is ideal for anyone curious about intermittent fasting but needs to figure out where to start. Scott will share his experiences, practical tips, and insights on how to incorporate intermittent fasting into your daily routine safely and effectively. This is not a clinical course but rather an opportunity to learn from someone who lives it and can guide you through your journey in a supportive, no-pressure environment.
The program offers a two-day experience. Day one will focus on education, pros and cons, tips and tricks for execution, and crafting a plan to perform an intermittent fast. We will then return on day two to discuss and share the experiences from the fast. We can all learn from each other.
Scott Blumsack
