Prescott Community Center

Spring bird migration is one of nature’s greatest annual journeys. Billions of migratory birds leave their wintering grounds and travel to their northern home for food and breeding. Some make a brief stop in New England before flying farther north and some raise their young here. We will observe these migrating birds as spring unfolds in the walks. Please wear appropriate shoes for walking as some terrain may be uneven. *IMPORTANT: The locations for the guided walks will be announced one week before each walk matching the migration status. The currently listed locations for each walk are educated guesses but may likely change. You will be notified by our office, the instructor, and website about the location for each walk.** Friday, April 4, 5:00-7:00 PM LOCATION: Bolton Flats Wildlife Management Area Parking, Bolton, MA 01740, Google Location: 42.4695880, -71.6551578 Saturday, Apr 26, 8:00-10:00 AM LOCATION: Oxbow Middlesex, 85 Walker Rd, Shirley, MA 01464, Google location: 42.560663, -71.616725 Saturday, May 10, 6:30-8:30 PM LOCATION: Bolton Flats Wildlife Management Area Parking, Bolton, MA 01740, Google Location: 42.4695880, -71.6551578 Saturday, May 17, 8:00-10:00 AM LOCATION: Heald Street Orchard, Heald Street, Pepperell, MA 01463, Google location: 42°40'15.6"N 71°37'20.3"W Saturday, May 24, 7:00-9:00 AM LOCATION: Nashua River Rail Trail - Broad Meadow Parking Lot, Broadmeadow Road, Groton MA 01450 https://maps.app.goo.gl/TDoRmchat4GijyM68 Saturday, May 31, 8:00-10:00 AM LOCATION: Wharton Plantation, intersection of Rocky Hill Rd/Martin's Pond Rd and Dan Parker Rd, Groton MA 01450 Saturday, Jun 7, 8:00-10:00 AM LOCATION: MassWildlife's Fessenden Hill Wildlife Management Area, Townsend, MA 01469, Google location: 42°41'07.7"N 71°41'50.0"W

Join us for game night! Do you enjoy board games? Love a good card or dice game? Are you looking for an opportunity to get out of the house and connect with others in the community for some light-hearted fun? We will play a variety of games ranging from light strategy games to fast-paced games of chance. Feel free to bring your favorite game. No experience necessary. Prescott will provide water and snacks for a fun evening of game play! **All proceeds benefit the Prescott Community Center.**

This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age! In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself. Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age. **You are required to bring a yoga mat and water.** Here is what they are saying about Emma's Core Strength & Conditioning Class: "Emma is very motivating, always positive!" "Focuses on core, but also works to strengthen the entire body, because it's all connected. I like that the class is designed to become progressively more challenging week by week and, because the majority of the class has been taking the class for several sessions, session by session. Emma always shows modifications for people of all levels. She is a very good teacher." "The exercises (challenging!); the instructor’s enthusiasm & encouragement!" "The class was challenging and fun! I feel stronger since starting. Emma is a wonderful teacher."

Mike will share his love of photography, especially lighting. In this course, the focus will be on explaining studio lighting, its importance, and how lighting affects the way we perceive what we see. Each participant will receive their very own tabletop studio lighting system. The lighting system will be used throughout the course and you get to keep it! The topics may include, but are not limited to: 1. Set up studio lighting equipment 2. Understand lighting patterns 3. Work with various studio lighting options 4. Experiment with light configuration 5. Conduct in-class projects 6. Discuss studio works This class teaches how to use lighting to create a successful image. Lighting fundamentally shapes the appearance and mood of an image. You can use your phone or camera for this class. You may also be interested in Mike's "Adventures in Studio Lighting, an Introduction" class for an overview of lighting and its effect on photography.

Join us at Prescott for an in-person meetup for twenty-somethings with a passion for gaming. In the online space, the ability to socially connect with others is slowly becoming more rare. Game Night is a chance for people to find a common connection. These games can range from board games, video games, card games, party games to anything that has that gaming spirit. Come hang out with other like-minded folks. Snacks will be provided for a fun evening of gameplay. Please bring a water bottle to keep the environment green. Feel free to bring games you would like to play! Any kind of games are welcome, be it board game, video game, or otherwise. GAME ON! **All proceeds benefit the Prescott Community Center.**

Invasive plants are here to stay unfortunately. Trevor Smith will discuss how to help restore balance to your landscape by explaining how to deal with various invasive plants on your property. You will learn what conditions invasive plants prefer and the various ways to eliminate them from your landscape.

This in-person event is perfect for new moms looking to get back into shape while bonding with other moms. Get ready to tone your muscles, improve your posture, and increase your flexibility! And the best part, infants and toddlers are encouraged to join. What to bring: A yoga mat, sneakers for comfort and support and your stroller or baby carrier. Don't miss out on this opportunity to prioritize your health and well-being while connecting with other women in the community. Can't wait to see you there! Here is what they are saying about Lisa's class: "I really enjoyed Lisa’s instruction, a great work out and bonus that I can bring my baby!!"

Mindfulness Pilates is an introductory course covering the essential level of Stott Pilates. The class will focus on learning the principles of Pilates, the mat work, and creating mind-body awareness. You can take Mindfulness Pilates as many times as you need to build strength, improve posture, and relieve stress. Props such as stretch bands may be used in class and are provided by the instructor. You may bring a thick towel or workout blanket for additional support. If you have an issue the instructor needs to be sensitive about (such as recent surgery, health conditions, etc.), please let Courtney know before class. Please consult your doctor before attending class if you have any health conditions. Please bring a mat, towel, water bottle, and stretch band (optional). Here is what they are saying about Courtney's Pilates Class: "Courtney is knowledgeable and very talented at teaching multiple levels at once. She is excellent at taking challenging things and making them approachable." "The instructor Courtney was awesome - she was able to differentiate for different fitness abilities and body types. I liked that it was a beginner Pilates class and she was really assuming we were all beginners as it was advertised. She was very patient and always played very calming music - also liked that the class was small - highly recommend!"