Yoga practice begins with attention to the body and breath and is intended for everyone as part of a healthy lifestyle. We will practice a gentle Hatha based yoga that uses a combination of foundational yoga poses with the longer holds of Yin yoga, all with a focus on alignment, body awareness and breath practices. The pace is slower to allow for questions, individual assists and meditation practices within each class.
Emma started her yoga teacher journey while living in Thailand from 2009-2012. She led classes for friends and colleagues and realized how much she loved facilitating an environment of body awareness and positive energy. She went on to get her 200hr yoga teacher certification in Rishikesh India in 2012.
Visit Emma's website to learn more about her and her offerings: turning-circles.com
Emma Howard
No Class Jan 16 & Feb 20
