Prescott Community Center

Our modern day society is full of sitting! We sit behind computers, on phones, in the car, at the dinner table, you get the idea! Our bodies weren’t designed for all of this sitting, and it can take a real toll on our structural alignment. You will leave this series feeling taller, longer, and armed with the skills needed to incorporate a back care routine into your everyday life. Please bring a yoga mat to class. Here is what they are saying about Emma's Class: "This is my third session with Emma and they just keep getting better. She is very flexible with the format and adjusts to meet the classes needs. I will definitely register for the next session." "Emma is a great yoga instructor. She changes up the class to fit our needs but is always pushing us to be better." "Good structure and knowledgeable instructor." "Time is good. Class size is good. Emma the instructor is wonderful." "The instructor! Emma is knowledgeable, informative, and able to accommodate different age groups by modifying exercises. I also like how Emma has structured her classes by focusing on specific areas areas each week to strengthen our back."