Prescott Community Center

Yoga practice begins with attention to the body and breath and is intended for everyone as part of a healthy lifestyle. We will practice a gentle Hatha based yoga that uses a combination of foundational yoga poses with the longer holds of Yin yoga, all with a focus on alignment, body awareness and breath practices. The pace is slower to allow for questions, individual assists and meditation practices within each class. 6-Week Session $108 | Individual Class $18

Doing yoga in a chair offers the same benefits as on a mat. Stretching and breathing are possible anywhere. Come experience moving in whatever way you are able, and connecting to your breath and yourself. This is available to women, men, and adolescents. We will stretch toward what matters, and enjoy the benefits of the gentle, ancient practice of Yoga for daily living. Learning to be in the body you have can be challenging, and Barbara will support you where you are!

Our modern-day society is full of sitting! We sit behind computers, on phones, in the car, at the dinner table, you get the idea! Our bodies weren’t designed for all of this sitting, and it can take a real toll on our structural alignment. You will leave this series feeling taller, longer, and armed with the skills needed to incorporate a healthy routine into your everyday life. Please bring a yoga mat to class.

Prenatal yoga with Annie is all about doing what feels comfortable in one's body while finding strength. Each one hour practice will include a build-up to an energizing vinyasa sequence followed by a wind down to a peaceful flow. Props such as yoga blocks and a large pillow or bolster can assist in less accessible postures but are not required or used in most postures. I will be towards the end of my second trimester during our practice and will focus on keeping postures pregnancy safe and core stabilizing. We will avoid back lying, crunching core, and high intensity movements. Please do not be afraid to modify your practice to ensure your own comfort in class. I am looking forward to building a prenatal yoga mini-community! Please bring to class a yoga mat, a large pillow/bolster, and two yoga blocks.

Yoga Fusion is a Hatha type of yoga with focus on alignment, balance and breathing techniques in a slower paced flow than a vinyasa class. I generally include postures with longer holds from Yin yoga which makes it a fusion of Yin and Yang disciplines. I will incorporate music and poetry to enhance our shared experience together and strive to offer many options and accommodations for every body- I do believe yoga is for everyone! Wednesday classes are in-person at Prescott and Friday classes are online. *Registration prior to class is required. No Drop-Ins.* Here is what they are saying about Jacqueline's Yoga Fusion class: "The teacher was outstanding. Also like the intimacy of the class. Plus really enjoyed that each week the routine was just a bit different." "Jackie is a fantastic teacher! She is very compassionate and thoughtful and I also like that she offers challenging poses." "Jackie is a professional with a prepared class, strong skills and compassion. She is the best!" "Jackie is a fabulous teacher, friendly, responsive, and very tuned in to the idiosyncrasies of the human body. In addition to the yoga practice, Jackie always ends the practice with a beautiful poetic meditation leading into Shavasana. A wonderful class; highly recommended." "This class was my re-introduction to Yoga after a hiatus of at least 10 years, and it was perfect. Jackie is an excellent teacher and encourages her students to go at whatever pace works for them, while also encouraging us to push ourselves within our comfort zone."

Our modern day society is full of sitting! We sit behind computers, on phones, in the car, at the dinner table, you get the idea! Our bodies weren’t designed for all of this sitting, and it can take a real toll on our structural alignment. You will leave this series feeling taller, longer, and armed with the skills needed to incorporate a back care routine into your everyday life. Please bring a yoga mat to class. Here is what they are saying about Emma's Class: "This is my third session with Emma and they just keep getting better. She is very flexible with the format and adjusts to meet the classes needs. I will definitely register for the next session." "Emma is a great yoga instructor. She changes up the class to fit our needs but is always pushing us to be better." "Good structure and knowledgeable instructor." "Time is good. Class size is good. Emma the instructor is wonderful." "The instructor! Emma is knowledgeable, informative, and able to accommodate different age groups by modifying exercises. I also like how Emma has structured her classes by focusing on specific areas areas each week to strengthen our back."