Prescott Community Center

This workshop is excellent for ladies who are expecting or recently postpartum and who have questions about best practices during and after pregnancy regarding pelvic floor and abdominal function. We will start the workshop off with an info session, where you will learn: how to activate your pelvic floor muscles why it is essential to strengthen your pelvic floor during and after pregnancy how to prevent or treat incontinence abdominal exercises do’s and don’ts during and after pregnancy how to check for abdominal separation after pregnancy how to prevent or treat abdominal separation There will also be time for questions and answers at the end. Following the info session, we will have a 60-minute yoga movement practice to implement some of the best practices we’ve learned about. This will be a slow-flow class and accessible to all levels and abilities. Following our movement class, we will have time for tea, healthy snacks, and an opportunity to meet each other. This is such a transformative stage of life, and having support along the way makes all the difference! Please be sure to bring a yoga mat and water.

Get ready to relax! This 75-minute hybrid yin and restorative yoga class is designed to help slow your body down and initiate a restorative relaxation response. With a slower pace, yin yoga uses longer holds to create space, release tension, and increase mobility. We finish with a few restorative yoga poses to help passively release any remaining tension, bringing a sense of calm. Combining these two styles of yoga, students can experience a quieting of the mind and maybe a moment of peace at the end of the day! This class is great for anyone, teenagers as well as adults, to ease anxiety and reduce stress. This is a virtual class. A Zoom link will be sent once you have registered for the class.