Prescott Community Center

This class is designed for beginners with no prior ballet experience, introducing the student to the fundamentals of ballet technique. The class will be structured in a traditional format, beginning with barre work, followed by center work, and concluding with a stretching session. The emphasis will be on learning a ballet class structure, achieving correct body alignment, utilizing efficient body mechanics, developing good musicality, and exploring qualities and dynamics to progress toward a comprehensive understanding of ballet technique and expressiveness. Students will be guided to work safely and intelligently in pursuit of their physical potential. Students are required to bring a yoga mat (for stretching) and ballet shoes. Shoe recommendations are provided in the confirmation email.

Yoga practice begins with attention to the body and breath and is intended for everyone as part of a healthy lifestyle. We will practice a gentle Hatha based yoga that uses a combination of foundational yoga poses with the longer holds of Yin yoga, all with a focus on alignment, body awareness and breath practices. The pace is slower to allow for questions, individual assists and meditation practices within each class.

Join us for a beginner-friendly Kripalu yoga class designed to help you connect your mind and body through simple breathing and movement. We’ll start with a calming centering and breathwork, then ease into accessible yoga poses with plenty of variations so you can move in a way that feels comfortable and right for you. We’ll finish with a short relaxation and meditation to help you leave feeling refreshed, balanced, and at ease. Curious about yoga and wondering, “Is yoga for me?” The answer is "Yes" — yoga is for everyone! The class is suitable for anyone over the age of 15.

A dance cardio session with music and dancing from Indian movies that takes inspiration from all over the world. In the session we will be sweating and smiling through the classics and chartbusters of Bollywood movie songs in several languages. This cardio session is a fusion of various dance styles including classical Indian dances such as Bharatanatyam and Kathak, as well as elements of folk dances like Bhangra/Garba, jazz, hip-hop, and modern dance. It has become a popular form of exercise and recreation for people of all ages and backgrounds to learn and enjoy. Here is what they are saying about Bollywood Dance Fitness: "It is a fitness and fun combo. Dancing to the tunes of numbers I can relate to, makes the experience all the more better." "An energetic, happy, educational, fun, delightful experience. Learning new stuff."

This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age! In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself. Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age. **You are required to bring a yoga mat and water.** Here is what they are saying about Emma's Core Strength & Conditioning Class: "Emma is very motivating, always positive!" "Focuses on core, but also works to strengthen the entire body, because it's all connected. I like that the class is designed to become progressively more challenging week by week and, because the majority of the class has been taking the class for several sessions, session by session. Emma always shows modifications for people of all levels. She is a very good teacher." "The exercises (challenging!); the instructor’s enthusiasm & encouragement!" "The class was challenging and fun! I feel stronger since starting. Emma is a wonderful teacher."

Come give Shake Your Soul a try before Christmas! Want to free your inner dancer? Not a dancer but you love to dance? Shake Your Soul® will allow you to move, groove and get creative in a fun, open and supportive environment with different types of music to inspire you. Get a workout at your own pace and rediscover how fun it can be to move your body to great music! Here is what they are saying about Deb Busser's class: "The instructor...Deb Busser...make the class great fun. Wonderful attitude." "Deb Busser is a treasure." "What did I like most about the class? Everything!" "Everything about Deb's class is wonderful. She is an intuitive teacher. I want it to continue forever!"

Pickleball is social and fun! This class is geared for the player who wants to learn the game and all of its rules. Each week, the focus will shift to a different element of the game. During each class there will be instruction, player development skills & drills and game play. You are expected to attend all 4 weeks of the session. The instructor provides the pickleball racquets and balls. Students may choose to bring their own. Here is what they are saying about Sue's class: "Small size meant that you got individual tips and advice. Excellent instructor!" "The class was perfect for someone interested in learning the basics of pickle ball. Sue Adams did a great job explaining the rules of the game and answering any questions the group had." "I liked four things equally: Sue's upbeat and methodical instruction; having rackets available to "test drive"; the Prescott's registration interface with follow-up to Pickleball Open play dates; being with real, live, human beings. Thank you Prescott for making this happen!!" "The instructor was extremely knowledgeable and helpful." "The instructor was incredible! Her love of the game was infectious. She was so patient and encouraging." "I really appreciated the effort the instructor made at making us all better players."

This program is intended for students to learn focus, physical fitness and coordination, and be able to protect themselves. In addition, students will learn self control through balancing mind, body, and spirit through the martial arts. Students will learn techniques from Karate, Kung Fu, and Jiu Jitsu and how the styles blend together.

This course is for new moms who want to rehab their bodies through intentional breath and movement, but can’t find the time with the busy schedule a newborn requires! Bring your baby (0-1) and learn some simple yet effective exercises you can do with your little one! All exercises will integrate our littles so they will be entertained and engaged while we are moving. This is a great course for moms who want to learn postnatal-specific exercises to strengthen the pelvic floor, reduce abdominal separation, strengthen the core, mobilize the hips, and strengthen the shoulders. You will leave this class feeling energized and ready to embrace life with a newborn! This is also a great opportunity to connect with other new moms in a friendly and supportive environment. Emma has been teaching yoga for 13 years, and pre- and postnatal yoga for 9 years. She has two kiddos aged 4 and 7 and loves helping moms feel confident in their bodies during this transformative stage into motherhood. Please bring a yoga mat, a towel or blanket to place the baby on, a water bottle, and wear something comfy and easy to move in.

Pickleball 102 delves deeper with more time allotted for the practice of serves and returns, no volley zone drills, pickleball positioning, scoring, and more! If you are a beginner player who understands how to play and looks to improve, this class was designed for you! This is a small class of only 4 students. Match play occurs after drills, usually the last 30 minutes of class. **Prerequisite: Learn to Play Pickleball**

This class is for players aiming to master the 3rd Shot Drop. It includes 1 hour of targeted drills to help players improve. The session ends with 30 minutes of gameplay. **Prerequisite: Learn to Play Pickleball and Learn to Play Pickleball 102** The instructor will review and contact the students for mismatched levels.

This class is designed for beginner to low intermediate level players who want to practice their shots and improve their pickleball skills through weekly play. The last twenty minutes will focus on match play with rotations. **Prerequisite: Learn to Play Pickleball** The instructor will review the students' levels and contact those who have mismatched levels.

Pilates with Props will use props such as the fitness circle, small balls, weights, and bands to intensify, support, and aid in muscle firing to build strength. The class is appropriate for all levels. You may bring a thick towel or workout blanket for additional support. If you have an issue the instructor needs to be sensitive about (such as recent surgery, health conditions, etc.), please let Courtney know before class. Please consult your doctor before attending class if you have any health conditions. Please bring a mat, towel, water bottle, and stretch band (optional).

Want to free your inner dancer? Not a dancer but you love to dance? Shake Your Soul® will allow you to move, groove and get creative in a fun, open and supportive environment with different types of music to inspire you. Get a workout at your own pace and rediscover how fun it can be to move your body to great music! Here is what they are saying about Deb Busser's class: "The instructor...Deb Busser...make the class great fun. Wonderful attitude." "Deb Busser is a treasure." "What did I like most about the class? Everything!" "Everything about Deb's class is wonderful. She is an intuitive teacher. I want it to continue forever!"

Welcome to SHINE Dance & UPLIFT Strength Training – the perfect combo of dance party vibes and strength-building fun! This class blends the best of both worlds: heart-pumping dance cardio and empowering strength training. You’ll move, sweat, and smile your way through a full-body workout that’s as fun as it is effective. SHINE Light Dance is a low-impact dance fitness party that fuses today’s hottest hits with simple, feel-good choreography inspired by jazz, ballet, and hip hop. It’s all about building confidence, strength, and joy through movement! UPLIFT turns classic throwback tunes and current chart-toppers into energizing strength routines using weights, bands, and stability balls. We target balance, core, and overall strength for a well-rounded, feel-strong finish. Bring your water bottle and exercise mat, and come ready to shine, sweat, and uplift your day!

The use of Chi (Qi) for cultivating physical, mental, and spiritual health has been studied and refined for thousands of years across many traditions, including Traditional Chinese Medicine and Taoist practices. These benefits are now also recognized by the Western health community. The goal of this course is to make these benefits easily accessible to everyone. This class is designed to serve both experienced practitioners and beginners. The evening begins with Qigong warmups, followed by multiple rounds of Cheng Man-ch’ing’s short form of Yang-style Tai Chi. Afterward, there is a wind-down with one round of Tai Chi for Liberation and quieting Qigong exercises. Each week, a training or review of a portion of each form is provided. This instruction helps new students learn the form quickly and offers a review for more experienced practitioners to refine their skills. Pat considers the memory, balance, social interaction and moving meditation aspects of these practices an investment in the quality of life for his retirement! To that end, he has committed to practicing Qi every day for the rest of his life, with the goal of dying healthy!

Yoga Fusion is a Hatha type of yoga with focus on alignment, balance and breathing techniques in a slower paced flow than a vinyasa class. I generally include postures with longer holds from Yin yoga which makes it a fusion of Yin and Yang disciplines. I will incorporate music and poetry to enhance our shared experience together and strive to offer many options and accommodations for every body- I do believe yoga is for everyone! Wednesday classes are in-person at Prescott and Friday classes are online. *Registration prior to class is required. No Drop-Ins.* Here is what they are saying about Jacqueline's Yoga Fusion class: "The teacher was outstanding. Also like the intimacy of the class. Plus really enjoyed that each week the routine was just a bit different." "Jackie is a fantastic teacher! She is very compassionate and thoughtful and I also like that she offers challenging poses." "Jackie is a professional with a prepared class, strong skills and compassion. She is the best!" "Jackie is a fabulous teacher, friendly, responsive, and very tuned in to the idiosyncrasies of the human body. In addition to the yoga practice, Jackie always ends the practice with a beautiful poetic meditation leading into Shavasana. A wonderful class; highly recommended." "This class was my re-introduction to Yoga after a hiatus of at least 10 years, and it was perfect. Jackie is an excellent teacher and encourages her students to go at whatever pace works for them, while also encouraging us to push ourselves within our comfort zone."

Zumba® is perfect for everybody and every body! Zumba® is a total workout with interval low-intensity and high-intensity moves that combine all elements of fitness – cardio, muscle conditioning, balance, flexibility, and boosted energy. A great fitness class without thinking about working out! Here's what they are saying about Wendy's Zumba Class: "Thank you for a great program. I have loved getting back into exercise after pregnancy and Zumba at PCC had just the right amount of cardio, stretch, fun and convenience." "Loved the instructor, the music and the moves! So much fun and such a good workout!" "Wendy has great energy and makes you feel welcome and comfortable learning new material." "Fast-paced and a lot of fun. Instructor energy was great!" "It gave me the level of exercise i was looking for. The instructor was very approachable and sooo full of inspiration. "Fun instructor, fun music." "I love Wendy’s energy and her ability to make everyone feel welcome."