Prescott Community Center

This class is designed for beginners with no prior ballet experience, introducing the student to the fundamentals of ballet technique. The class will be structured in a traditional format, beginning with barre work, followed by center work, and concluding with a stretching session. The emphasis will be on learning a ballet class structure, achieving correct body alignment, utilizing efficient body mechanics, developing good musicality, and exploring qualities and dynamics to progress toward a comprehensive understanding of ballet technique and expressiveness. Students will be guided to work safely and intelligently in pursuit of their physical potential. Students are required to bring a yoga mat (for stretching) and ballet shoes. Shoe recommendations are provided in the confirmation email.

Step onto the dance floor and discover the joy of ballroom! From the elegance of the Waltz to the energy of Swing and Cha-Cha, this beginner-friendly class focuses on the basics you need to feel confident and have fun in any social setting. Whether you're starting from scratch or just want to brush up on your moves, come join the fun. Bring a friend and let’s get dancing! $120 per person for a 6-Week Session Individuals and couples are welcome. Dance partners will rotate.

Join us for a beginner-friendly Kripalu yoga class designed to help you connect your mind and body through simple breathing and movement. We’ll start with a calming centering and breathwork, then ease into accessible yoga poses with plenty of variations so you can move in a way that feels comfortable and right for you. We’ll finish with a short relaxation and meditation to help you leave feeling refreshed, balanced, and at ease. Curious about yoga and wondering, “Is yoga for me?” The answer is "Yes" — yoga is for everyone! The class is suitable for anyone over the age of 15.

A dance cardio session with music and dancing from Indian movies that takes inspiration from all over the world. In the session we will be sweating and smiling through the classics and chartbusters of Bollywood movie songs in several languages. This cardio session is a fusion of various dance styles including classical Indian dances such as Bharatanatyam and Kathak, as well as elements of folk dances like Bhangra/Garba, jazz, hip-hop, and modern dance. It has become a popular form of exercise and recreation for people of all ages and backgrounds to learn and enjoy. Here is what they are saying about Bollywood Dance Fitness: "It is a fitness and fun combo. Dancing to the tunes of numbers I can relate to, makes the experience all the more better." "An energetic, happy, educational, fun, delightful experience. Learning new stuff."

This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age! In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself. Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age. **You are required to bring a yoga mat and water.** Here is what they are saying about Emma's Core Strength & Conditioning Class: "Emma is very motivating, always positive!" "Focuses on core, but also works to strengthen the entire body, because it's all connected. I like that the class is designed to become progressively more challenging week by week and, because the majority of the class has been taking the class for several sessions, session by session. Emma always shows modifications for people of all levels. She is a very good teacher." "The exercises (challenging!); the instructor’s enthusiasm & encouragement!" "The class was challenging and fun! I feel stronger since starting. Emma is a wonderful teacher."

This course is great for those who are recovering from an injury, or want to focus on injury prevention. We will focus on a combination of mobility, strength, and flexibility in the different joints in our bodies, to create more durability and resilience. This is a slow paced class, and great for those new to yoga, or those who want a gentle yet intentional class. Please bring a yoga mat to class. What participants are saying about yoga with Emma: "Emma is a great yoga instructor. She changes up the class to fit our needs but is always pushing us to be better." "Good structure and knowledgeable instructor." "The level of “effort” was perfect for me at this point in my life. I have not been active and this class, along with some other at home exercises, has helped to ease me towards my goal of becoming more active while also focusing on correct form and deliberate movements that address my body’s needs during the aging process." "Emma is a very intuitive teacher, who always keeps the class upbeat." "The wonderful instructor, Emma! Her gentleness and patience really helped me get back into yoga after many years." "The in person assistance with the postures and exercises. The ability of the instructor to observe the movements and poses and provide hands on correction of the positions as needed. I also appreciated the combination of exercises with use of bolsters as needed for stretching and supporting certain parts of the body. Relaxing into these positions using body weight gently is important."

Learn practical self-defense, coordination, and focus. Students will enhance their focus, physical fitness, and coordination skills, while also gaining the ability to protect themselves. Additionally, they will develop self-control by balancing mind, body, and spirit through martial arts. The course includes techniques from Karate, Kung Fu, and Jiu-Jitsu, demonstrating how these styles complement each other.

This course is for new moms who want to rehab their bodies through intentional breath and movement, but can’t find the time with the busy schedule a newborn requires! Bring your baby (0-1) and learn some simple yet effective exercises you can do with your little one! All exercises will integrate our littles so they will be entertained and engaged while we are moving. This is a great course for moms who want to learn postnatal-specific exercises to strengthen the pelvic floor, reduce abdominal separation, strengthen the core, mobilize the hips, and strengthen the shoulders. You will leave this class feeling energized and ready to embrace life with a newborn! This is also a great opportunity to connect with other new moms in a friendly and supportive environment. Emma has been teaching yoga for 13 years, and pre- and postnatal yoga for 9 years. She has two kiddos aged 4 and 7 and loves helping moms feel confident in their bodies during this transformative stage into motherhood. Please bring a yoga mat, a towel or blanket to place the baby on, a water bottle, and wear something comfy and easy to move in.

Want to free your inner dancer? Not a dancer but you love to dance? Shake Your Soul® will allow you to move, groove and get creative in a fun, open and supportive environment with different types of music to inspire you. Get a workout at your own pace and rediscover how fun it can be to move your body to great music! Here is what they are saying about Deb Busser's class: "The instructor...Deb Busser...make the class great fun. Wonderful attitude." "Deb Busser is a treasure." "What did I like most about the class? Everything!" "Everything about Deb's class is wonderful. She is an intuitive teacher. I want it to continue forever!" "Deb Busser is a wonderful teacher! She runs the class with joy & optimism. She's kind, friendly, and understands how to run a great class. She has cultivated a good group of students."

Welcome to SHINE Dance & UPLIFT Strength Training – the perfect combo of dance party vibes and strength-building fun! This class blends the best of both worlds: heart-pumping dance cardio and empowering strength training. You’ll move, sweat, and smile your way through a full-body workout that’s as fun as it is effective. SHINE Light Dance is a low-impact dance fitness party that fuses today’s hottest hits with simple, feel-good choreography inspired by jazz, ballet, and hip hop. It’s all about building confidence, strength, and joy through movement! UPLIFT turns classic throwback tunes and current chart-toppers into energizing strength routines using weights, bands, and stability balls. We target balance, core, and overall strength for a well-rounded, feel-strong finish. Bring your water bottle and exercise mat, and come ready to shine, sweat, and uplift your day!

Get ready to bump, set, and spike your way into fun! Participants will learn essential techniques, including serving, passing, setting, and basic game strategies, through interactive drills and guided practice. Each session features friendly games and team challenges that build confidence, coordination, and sportsmanship. This workshop is suitable for participants of all skill levels. Whether you’re new to the game or looking to improve your skills, this program offers a great mix of learning, play, and teamwork. Come join us to stay active, make new friends, and enjoy the thrill of volleyball in a supportive and energetic environment!

The use of Chi (Qi) for cultivating physical, mental, and spiritual health has been studied and refined for thousands of years across many traditions, including Traditional Chinese Medicine and Taoist practices. These benefits are now also recognized by the Western health community. The goal of this course is to make these benefits easily accessible to everyone. This class is designed to serve both experienced practitioners and beginners. The evening begins with Qigong warmups, followed by multiple rounds of Cheng Man-ch’ing’s short form of Yang-style Tai Chi. Afterward, there is a wind-down with one round of Tai Chi for Liberation and quieting Qigong exercises. Each week, a training or review of a portion of each form is provided. This instruction helps new students learn the form quickly and offers a review for more experienced practitioners to refine their skills. Pat considers the memory, balance, social interaction and moving meditation aspects of these practices an investment in the quality of life for his retirement! To that end, he has committed to practicing Qi every day for the rest of his life, with the goal of dying healthy! Here is what they are saying about Pat's Tai Chi class: "It was at a level that a novice like me could feel comfortable at." "It was a very good introduction to Tai Chi, I knew nothing about the discipline." "Pat was very knowledgeable and patient." "I particularly liked in the beginning when he worked with everyone in the class individually to make sure we were doing key foundational moves correctly." "The class was very relaxed, with gentle instruction, and no pressure to conform to rigid guidelines of the Tai Chi forms. It was more of a do what you can and what works for you environment. Pat is a wonderful teacher, patiently explaining and demonstrating the forms, all the while interjecting some of the philosophy, science, traditions and energy movements of Tai Chi."