Welcome to SHINE Dance & UPLIFT Strength Training – the perfect combo of dance party vibes and strength-building fun!
This class blends the best of both worlds: heart-pumping dance cardio and empowering strength training. You’ll move, sweat, and smile your way through a full-body workout that’s as fun as it is effective.
SHINE Light Dance is a low-impact dance fitness party that fuses today’s hottest hits with simple, feel-good choreography inspired by jazz, ballet, and hip hop. It’s all about building confidence, strength, and joy through movement!
UPLIFT turns classic throwback tunes and current chart-toppers into energizing strength routines using weights, bands, and stability balls. We target balance, core, and overall strength for a well-rounded, feel-strong finish.
Bring your water bottle and exercise mat, and come ready to shine, sweat, and uplift your day!
I am a graduate of the Functional Medicine Coaching Academy and have a board certification in health, wellness, and coaching. I completed a 1 year personal training program with the National Personal Training Institute in 2012. Since then I have worked with clients to improve their health and wellness. This is what motivated me to pursue becoming a functional medicine health coach, what I call the missing piece.
Having struggled personally with an unhealthy relationship with food I have the experience to relate to clients who suffer with poor eating habits and the lack of desire to exercise. I can provide a safe and non-judgemental space to teach and guide the client to improve all aspects of health and wellness based on the individuals goals.
I have an ability and love for teaching and providing clients with resources that will help them discover the lifestyle changes they long to create. I possess active listening skills and a communication style that is compassionate and encouraging. My goal is to inspire the client to take control of their own health and well being through movement and clean eating!
Wholenatomy.com
Tina Marcouillier
No Class Jul 23
