This course is great for those who are recovering from an injury, or want to focus on injury prevention. We will focus on a combination of mobility, strength, and flexibility in the different joints in our bodies, to create more durability and resilience. This is a slow paced class, and great for those new to yoga, or those who want a gentle yet intentional class.
Please bring a yoga mat to class.
What participants are saying about yoga with Emma:
"Emma is a great yoga instructor. She changes up the class to fit our needs but is always pushing us to be better."
"Good structure and knowledgeable instructor."
"Time is good. Class size is good. Emma the instructor is wonderful."
"The instructor! Emma is knowledgeable, informative, and able to accommodate different age groups by modifying exercises. I also like how Emma has structured her classes by focusing on specific areas areas each week to strengthen our back."
Emma started her yoga teacher journey while living in Thailand from 2009-2012. She led classes for friends and colleagues and realized how much she loved facilitating an environment of body awareness and positive energy. She went on to get her 200hr yoga teacher certification in Rishikesh India in 2012.
Visit Emma's website to learn more about her and her offerings: turning-circles.com
Emma Howard
Already started
No Class Nov 21 & Nov 28
