If you’ve never run before or need support getting back into it, this program will help you build up to running the full 5K distance non-stop in the Groton 5K Road Race on May 3rd, 2026. It begins with a series of run/walk intervals to gradually get you moving without pressure. As you follow the training plan, you’ll spend less time walking and more time running until you can complete the entire 5K distance non-stop. There’s no better time than now to start, so you can enjoy the many physical, mental, and emotional benefits. Most of all, you’ll love the fun and the good company!
Returning runners are welcome. The program is geared toward all levels, everyone is welcome.
Cheney Harper is passionate about running and has been a member of the Squannacook River Runners (SQRR) club in Groton, MA, for many years. The SQRR club organizes and hosts several annual races, including the Groton Road Race in early May and the Groton Town Forest Trail Races in October. Cheney plans to allocate part of the program fee to support SQRR races.
**You are NOT REQUIRED to run in the Groton 5K Road Race.**
Reference websites:
Squannacook River Runners: https://sqrr.org
Groton Road Race: https://grotonroadrace.com
Groton Town Forest Trail Races: http://www.grotontftr.freeservers.com
Cheney Harper is an avid runner and a long-term member of the Squannacook River Runners (SQRR) club in Groton, MA. SQRR organizes and hosts several races each year, including the Groton Road Race in early May and the Groton Town Forest Trail Races in October.
Cheney Harper
No Class Apr 20
