This flow class is designed to calm the body and relax the mind. Intentionally later in the day to help you unwind, this slow flow uses the breath to move you from pose to pose, using the breath as our guide. The class finishes with a longer Savasana, where guided relaxation is incorporated to help you fully relax, restore, and let go of any tension and stress. This 75-minute class is suitable for all levels and all ages, teenagers and adults, to ease anxiety and reduce stress.
This is a virtual class. A zoom link will be sent once you have registered for the class.
My name is Rachael and I have been practicing yoga for 23 years. I discovered yoga in college after a friend dragged me to the gym one day for a yoga class. I had no idea what I was doing but was instantly hooked. I loved how yoga quieted my mind, which to this day is almost always on the go go go, like the energizer bunny! Over the years I have turned to yoga during times of heartbreak, stress, and when I was just overwhelmed or overworked. It has always been my calm after the storm.
My goal is to bring yoga to adults who are overworked, overwhelmed and/or stressed, so they can shut off the internal negative self talk and be more mindful and relaxed. There are so many health and wellness benefits to having a yoga practice and cost shouldn’t be what prevents people from practicing. Especially with stressful and overwhelming times like these; times when we all could use some Zen. If you find yourself stressed, overworked or overwhelmed, I would love to help you find that inner Zen that I find each day that I come to my mat. Whether it’s through yoga, or a meditation practice, there is a way to tap into that Zen, and bring peace and tranquility to your life and mind.
Rachael Bielecki
No Class Nov 11
Online registration is over
