Being strong is much more than picking things up and putting them down. It is about living life better! Playing with your kids, going on hikes, walking Disney all day, telling the store helper you don't need help getting things into the car, all without pain and with more energy.
Strength Builder 1.0 is a six-week class where we will focus on building muscle and strength. Each class will start with a little education on health and wellness then move into a dynamic warm-up, full body strength work, and stretching to end the class. During these six weeks you will learn proper form and technique for foundational movements you can take with you to your next gym session. Let's Get STRONG!
Participants must bring one heavier Kettlebell or hand weight (for lower body) and one lighter Kettlebell or hand weight (for upper body), yoga mat, mini band, water bottle, and sneakers.
I'm an NSCA Certified Strength and Conditioning Specialist with a BS in Exercise Science, from Rhode Island College. I'm a single mom of a baby girl and two fur babies. I've lived all over the country, but have made my way back to New England to settle down.
I started going to the gym 9 years ago. Through fitness, I have found myself, my passions, and my confidence inside and outside the gym. The gym exercises have helped me to overcome the struggle with body issues, disordered eating, depression, and injuries. Now, I help people of all ages to do the same. The movement is the medicine and the exercise will change your entire life!
My website is https://shewulf.life/.
Krystal Hurtado
No Class Nov 28
Online registration is over
