Our modern day society is full of sitting! We sit behind computers, on phones, in the car, at the dinner table, you get the idea! Our bodies weren’t designed for all of this sitting, and it can take a real toll on our structural alignment. This course is designed to equip you with the tools you need to develop a healthy back care routine. We will start each class discussing the WHY of each module, as we explore what is happening anatomically. We will then delve into the HOW through our yoga practice, using specific exercises to target that days topic. You will also be sent home with a handout including mini sequences which you can incorporate into your home practice. You will leave this 6 week series armed with the skills you need to incorporate a back care routine into your everyday life, and live a back pain free life!
Emma started her yoga teacher journey while living in Thailand from 2009-2012. She led classes for friends and colleagues and realized how much she loved facilitating an environment of body awareness and positive energy. She went on to get her 200hr yoga teacher certification in Rishikesh India in 2012.
Visit Emma's website to learn more about her and her offerings: turning-circles.com
Emma Brown
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