Mindfulness Pilates is a 50 minute beginner’s oriented Pilates practice. For six weeks, we will focus on learning the principles of Pilates, the essential mat work, and create mind body awareness. You can take Mindfulness Pilates as many times as you need to build strength, improve posture, and relieve stress. Props such as stretch bands may be used in class and are provided by the instructor. You may also wish to bring a thick towel or workout blanket for additional support. If you have an issue that the instructor needs to be sensitive about (such as recent surgery, health condition, etc.), please let Courtney know before class. Please consult your doctor before attending class if you have any health conditions.
Pilates Props will be provided and can be purchased from the instructor if interested.
Courtney has been practicing Pilates for nearly 15 years. She is trained in the Stott Pilates method and has taught Pilates, stress-relief, and body relaxation techniques to survivors of human trafficking and domestic abuse. She has also led classes in a medically-oriented gym, and is available for private sessions. In her free time, you can find her writing or spending time with her bunny and dog. You can find her on Facebook and Instagram as @parrotspilates.
Courtney Sowder
No Class Jul 2
No Class Apr 16
Online registration is over
