Yoga Fusion is a Hatha type of yoga with focus on alignment, balance and breathing techniques in a slower paced flow than a vinyasa class. I generally include postures with longer holds from Yin yoga which makes it a fusion of Yin and Yang disciplines. I will incorporate music and poetry to enhance our shared experience together and strive to offer many options and accommodations for every body- I do believe yoga is for everyone!
Wednesday classes are in-person at Prescott and Friday classes are online.
*Registration prior to class is required. No Drop-Ins.*
Jacqueline Frey, a yogi for close to 20 years, has trained at the Kripalu Center in Stockbridge, Buddha Nest Yoga (Anne Dries) and most recently with Jason Crandall and is a certified instructor (RYT-200) for over 5 years. Her primary work as a Physician Assistant helps to inform this healthful practice with emphasis on building strength and aging well.
Jacqueline Frey
No Class Apr 17
Online registration is over
No Class Apr 19
