Prescott Community Center

This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age! In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself. Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age. **You are required to bring a yoga mat and water.** Here is what they are saying about Emma's Core Strength & Conditioning Class: "Emma is very motivating, always positive!" "Focuses on core, but also works to strengthen the entire body, because it's all connected. I like that the class is designed to become progressively more challenging week by week and, because the majority of the class has been taking the class for several sessions, session by session. Emma always shows modifications for people of all levels. She is a very good teacher." "The exercises (challenging!); the instructor’s enthusiasm & encouragement!" "The class was challenging and fun! I feel stronger since starting. Emma is a wonderful teacher."

This in-person event is perfect for new moms looking to get back into shape while bonding with other moms. Get ready to tone your muscles, improve your posture, and increase your flexibility! And the best part, infants and toddlers are encouraged to join. What to bring: A yoga mat, sneakers for comfort and support and your stroller or baby carrier. Don't miss out on this opportunity to prioritize your health and well-being while connecting with other women in the community. Can't wait to see you there! Here is what they are saying about Lisa's class: "I really enjoyed Lisa’s instruction, a great work out and bonus that I can bring my baby!!"

We will be walking with unique Nordic poles on our beautiful local trails. This creative walking technique originated in Norway and is now very popular across Europe. It boosts your cardio walking, plus the benefit of providing an upper-body resistance-strength workout, now using 85 to 90% of all body muscles you activate. The special poles are adjustable, shorter than ski or trekking poles, and they are secured with tightly attached hand straps that allow you to propel yourself forward. The poles and hand straps are helpful for stability, so anyone can do this! The unique walking technique requires a small learning curve that I will spend the time teaching to everyone. At the beginning of the first class, we will do some basic training. After the first class and we’ll quickly refresh our previous classwork and add some new suggestions for good results! Below are the trails for each week where we will meet. Apr 15: J Harry Rich Oxbow Loop - Meet at off-street parking near the intersection of Nod Rd and Common St. Apr 22: J Henry Rich State Forest - Meet at the intersection of Common Street and Sand Hill Road. Apr 29: Groton Town Forest - Meet at Town Forrest Road Parking May 6: J Harry Rich Nashua River Trail - Meet at Sand Hill Road Nashua river Rail Trail Parking May 13: The Throne Hill - Meet at the end of Castle Drive May 20: TBD - We will repeat everyone's favorite trail! ** CLASS REQUIREMENT: You must purchase a set of Nordic Walking poles. I suggest poles that are adjustable for height as this is key for optimal setup. Some adjust in three parts and I don't recommend them. Just a simple adjustment in the middle is good. I bought mine on Amazon and did NOT spend top dollar on them! The brand I have is FIZAN, but any that you can find that suit your budget is fine. Our first class will require you to have them in hand so we can get adjusted and learn how to use them before a trail trip. Ski or trekking poles do not work for the resistance control that this requires. **All proceeds benefit Prescott Community Center.** Here is what they are saying about Nordic Walking: "I liked the small group and being active outdoors on unfamiliar trails." "The instructor was very helpful and patient in teaching the use of poles. Each walk was different and enjoyable."

Pilates with Props will use props such as the fitness circle, small balls, weights, and bands to intensify, support, and aid in muscle firing to build strength. The class is appropriate for all levels. You may bring a thick towel or workout blanket for additional support. If you have an issue the instructor needs to be sensitive about (such as recent surgery, health conditions, etc.), please let Courtney know before class. Please consult your doctor before attending class if you have any health conditions. Please bring a mat, towel, water bottle, and stretch band (optional).