This in-person event is perfect for new moms looking to get back into shape while bonding with other moms. Get ready to tone your muscles, improve your posture, and increase your flexibility! And the best part, infants and toddlers are encouraged to join.
What to bring: A yoga mat, sneakers for comfort and support and your stroller or baby carrier.
Don't miss out on this opportunity to prioritize your health and well-being while connecting with other women in the community. Can't wait to see you there!
Here is what they are saying about Lisa's class:
"I really enjoyed Lisa’s instruction, a great work out and bonus that I can bring my baby!!"
After my son was born, joining group fitness classes with him was a wonderful way for me to reconnect with myself and bond with other moms. It became a much-needed outlet that helped me feel more like myself again.
In 2020, I became certified to lead and instruct group barre fitness classes at ASANA in Charlestown, MA. Since then, barre has become a regular and essential part of my fitness routine. I’m excited to bring this experience and passion to you in Groton!
Lisa Siemaszko
