During this class, individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance.
Comfortable clothes, shoes, an exercise mat, and a water bottle are needed.
I am a graduate of the Functional Medicine Coaching Academy and have a board certification in health, wellness, and coaching. I completed a 1 year personal training program with the National Personal Training Institute in 2012. Since then I have worked with clients to improve their health and wellness. This is what motivated me to pursue becoming a functional medicine health coach, what I call the missing piece.
Having struggled personally with an unhealthy relationship with food I have the experience to relate to clients who suffer with poor eating habits and the lack of desire to exercise. I can provide a safe and non-judgemental space to teach and guide the client to improve all aspects of health and wellness based on the individuals goals.
I have an ability and love for teaching and providing clients with resources that will help them discover the lifestyle changes they long to create. I possess active listening skills and a communication style that is compassionate and encouraging. My goal is to inspire the client to take control of their own health and well being through movement and clean eating!
Wholenatomy.com
Tina Marcouillier
