Prescott Community Center

In this workshop, we will learn the transformative process, The Work of Byron Katie, to gain a perspective of clarity and inner peace. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. Participants will practice listening to the answers they find inside themselves and open their minds to profound, spacious, and life-transforming insights. We human beings tend to put our happiness on hold until something changes. We'll be happy, we think, when we get what we believe we want or need: more money, a healthier body, a more attractive or understanding partner, a loving mother, and children who behave. Many of us spend our lives trying desperately to get the world and the people in it to satisfy our desires. No wonder we don't feel any lasting peace; mentally we're continually engaged in war with reality. As we do The Work of Byron Katie, not only do we remain alert to our stressful thoughts—the ones that cause all the anger, sadness, and frustration in our world—but we question them, and through that questioning the thoughts lose their power over us. **All proceeds benefit the Prescott Community Center.**

This intensive three-hour course covers adult/child CPR and AED, adult/child/infant choking, and infant CPR. Following the course, you will be comfortable assessing a victim, checking for breathing, performing rescue breaths and chest compressions, and activating the emergency response system. You will also learn how to help someone who is choking, respond in other emergency situations, and use an AED. An American Heart Association course completion card good for two years will be emailed to participants following the course. **Optional: bring a yoga mat or towel for comfort during the hands on portion.** Here is what they are saying about Kierstin's class: "It was fun and it flew by. I have taken CPR classes before and they were so boring." "Instructor made everyone feel comfortable and was an excellent communicator." "The instructor, Kierstin Pane was fantastic. She injected the right amount of knowledge with some humor. This kept everyone in the class very interested." "Instructor was very knowledgeable and class participants were very engaged in learning. Enjoyable and very helpful class." "The instructor made the class fun and answered all our questions and gave a thorough presentation"

According to the National Institute of Mental Health (NIMH), in 2022, an estimated 59.3 million adults in the United States (23.1%) experienced a mental illness. The National Alliance on Mental Illness (NAMI) advocates education, support, and public awareness so that all individuals and families affected by mental illness can build better lives. In this program, local NAMI representatives will give a general introduction to mental health, including statistics for adults and youth, the impact of COVID-19, stigmas, myths or misunderstandings about individuals with mental health conditions, and elements of the holistic approach to treating mental health conditions. The NAMI In Our Own Voice speakers will share personal stories of their illness, recovery journey, and hope for the future. The materials will be available for the attendees to read. 6:30-8:00 Presentations 8:00-9:30 Q&A ** You must register in advance to attend this FREE program.**

Are you or someone you know facing the challenge of juggling work and family obligations while also caring for a family member, a new child, or managing your own serious medical condition? The Commonwealth’s Paid Family and Medical Leave (PFML) program provides temporary income replacement and job protections to eligible workers when they need it most. PFML is available to those who are welcoming a new child into their family, are struck by a serious illness or injury, need to take care of an ill or ailing relative, and for certain military considerations. We'll talk about how you or your family member can take paid family leave for up to 26 weeks in a benefit year and how that can be structured to best meet your individual needs. In addition, we'll look at the benefits of taking leave and the positive impact it can have for you and your family. Please join us to learn more about this important program, including eligibility, benefits, and how to apply. Prescott Community Center is delighted to co-host this FREE program with the Council of Aging and Groton Neighbors.

Join Master Health Coach and Menopause Specialist Kerry Ann Madden for an engaging and informative 8-week course designed to empower people in perimenopause and beyond with practical nutrition strategies to understand and manage weight gain. This course is crafted to provide participants with science-based insights, personalized guidance, and actionable steps to support overall health and well-being during this transformative stage of life. Throughout the program, you'll explore the unique nutritional needs of people in and beyond the menopause transition, learn about key nutrients that promote metabolic health, and discover delicious, balanced meal ideas. Our expert instructor will guide you through interactive sessions, group discussions, and hands-on activities to help you implement sustainable changes in your daily routine. You must sign up for the entire 8-week session. If you miss one of the weeks, the instructor will provide you with access to online tools to stay on track. This is an ONLINE class.

Do you love receiving deep tissue massage? Are you looking for an effective, natural, low cost way to manage your own aches and pains? In this workshop, you will learn targeted self massage techniques to address pain and movement restrictions. Using a variety of pliable but dense rubber balls and other tools, you will be able to give yourself a therapeutic deep tissue massage for immediate relief of chronic soft tissue issues, such as stiffness, trigger points, and muscle tension, while also providing stress relief and relaxation. By the end of each workshop, each of which targets a different pain pattern, you will be empowered to manage your own pain, improve your mobility, recover from your physical activities, or address repetitive overuse issues. By learning self-massage, you will gain a new understanding of your body from the inside out. You will love this new addition to your self care toolbox. WORKSHOP TOPICS: Feb 9 - HEADACHES + NECK PAIN: Using gentle tools, you will learn to address some of the restrictions and imbalances that can help relieve the intensity or frequency of migraines, headaches, and neck pain. Apr 6 - DESK WORKERS: In this workshop, you will learn to address the areas of the body that get most tight, painful, or stiff when you work at a computer or have to sit for long periods regularly -- especially, lower back, upper back, and neck. Jun 1- AGE 55+: In this workshop, you will learn to improve your general mobility and circulation, and reduce muscle tension and stiffness, with modified techniques that are more gentle and accessible -- no need to get down to the floor! NOTE: This is a wellness course, not a substitute for medical evaluation, diagnosis, or advice. Please bring a yoga mat and massage balls (optional). Massage balls are optional, they can be provided or purchased at the workshop. Here is what they are saying about Jamie's Self Massage course: "Jamie was a great teacher. Really delivered what was promised. I would take another class with her." "What I enjoyed about this workshop was the individual attention given to each persons specific needs."

Menopause is a hot topic of late with everyone from Oprah to Drew Barrymore shining the spotlight on this life stage. The amount of information can feel overwhelming at best and discouraging at worst. Join Master Personal Trainer, Nutrition Coach, and Menopause Fitness Specialist Kerry Ann Madden as she helps you understand what is going on in your body, how you can find solutions for your symptoms, improve your quality of life, and navigate the journey to optimize your next phase in life! Instructor will email students the materials. Students should bring clipboard/notebook and pen/pencil to the class.