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3 Results

  • Gentle Yoga for Healing: Injury Prevention & Rehabilitation

    This course is great for those who are recovering from an injury, or want to focus on injury prevention. We will focus on a combination of mobility, strength, and flexibility in the different joints in our bodies, to create more durability and resilience. This is a slow paced class, and great for those new to yoga, or those who want a gentle yet intentional class. Please bring a yoga mat to class. What participants are saying about yoga with Emma: "This is my third session with Emma and they just keep getting better. She is very flexible with the format and adjusts to meet the classes needs. I will definitely register for the next session." "Emma is a great yoga instructor. She changes up the class to fit our needs but is always pushing us to be better." "Good structure and knowledgeable instructor." "Time is good. Class size is good. Emma the instructor is wonderful." "The instructor! Emma is knowledgeable, informative, and able to accommodate different age groups by modifying exercises. I also like how Emma has structured her classes by focusing on specific areas areas each week to strengthen our back."
  • Core Strength and Conditioning

    This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age! In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself. Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age. **You are required to bring a yoga mat and water.** Here is what they are saying about Emma's Core Strength & Conditioning Class: "Emma is very motivating, always positive!" "Focuses on core, but also works to strengthen the entire body, because it's all connected. I like that the class is designed to become progressively more challenging week by week and, because the majority of the class has been taking the class for several sessions, session by session. Emma always shows modifications for people of all levels. She is a very good teacher." "The exercises (challenging!); the instructor’s enthusiasm & encouragement!" "The class was challenging and fun! I feel stronger since starting. Emma is a wonderful teacher."
  • Mums Who Move: Postnatal Rehabilitation with Your Baby!

    This course is for new moms who want to rehab their bodies through intentional breath and movement, but can’t find the time with the busy schedule a newborn requires! Bring your baby (0-1) and learn some simple yet effective exercises you can do with your little one! All exercises will integrate our littles so they will be entertained and engaged while we are moving. This is a great course for moms who want to learn postnatal-specific exercises to strengthen the pelvic floor, reduce abdominal separation, strengthen the core, mobilize the hips, and strengthen the shoulders. You will leave this class feeling energized and ready to embrace life with a newborn! This is also a great opportunity to connect with other new moms in a friendly and supportive environment. Emma has been teaching yoga for 13 years, and pre- and postnatal yoga for 9 years. She has two kiddos aged 4 and 7 and loves helping moms feel confident in their bodies during this transformative stage into motherhood. Please bring a yoga mat, a towel or blanket to place the baby on, a water bottle, and wear something comfy and easy to move in. **This class takes place in an air conditioned studio.**