Prescott Community Center

Our modern day society is full of sitting! We sit behind computers, on phones, in the car, at the dinner table, you get the idea! Our bodies weren’t designed for all of this sitting, and it can take a real toll on our structural alignment. You will leave this series feeling taller, longer, and armed with the skills needed to incorporate a back care routine into your everyday life. Please bring a yoga mat to class. Here is what they are saying about Emma's Class: "This is my third session with Emma and they just keep getting better. She is very flexible with the format and adjusts to meet the classes needs. I will definitely register for the next session." "Emma is a great yoga instructor. She changes up the class to fit our needs but is always pushing us to be better." "Good structure and knowledgeable instructor." "Time is good. Class size is good. Emma the instructor is wonderful."

This workshop is excellent for ladies who are expecting or recently postpartum and who have questions about best practices during and after pregnancy regarding pelvic floor and abdominal function. We will start the workshop off with an info session, where you will learn: how to activate your pelvic floor muscles why it is essential to strengthen your pelvic floor during and after pregnancy how to prevent or treat incontinence abdominal exercises do’s and don’ts during and after pregnancy how to check for abdominal separation after pregnancy how to prevent or treat abdominal separation There will also be time for questions and answers at the end. Following the info session, we will have a 60-minute yoga movement practice to implement some of the best practices we’ve learned about. This will be a slow-flow class and accessible to all levels and abilities. Following our movement class, we will have time for tea, healthy snacks, and an opportunity to meet each other. This is such a transformative stage of life, and having support along the way makes all the difference! Please be sure to bring a yoga mat and water.